Why serious people end up here.
Plenty of coaching gets sold. Very little of it is built to a standard. This page is the one Fiona holds, written down, so you can hold her to it.
Anyone can sell a plan. Almost nobody holds a standard. This is the one Fiona holds, on every client, every week, and it is why people who are done with almost end up here.
If you want cheap, there is an app for that. If you want it to hold, there is Fiona.
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01
Assessment before advice
Nothing gets prescribed to a stranger. Movement, lifestyle and metabolic assessment come first, because a plan built on guesses is just a guess with a schedule.
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02
One coach, not an app
You work with Fiona. Not a portal, not a junior coach with her name on it, not an algorithm doing its best. The person who assessed you is the person who answers you.
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03
A roster kept small on purpose
The roster stays small because the standard does not scale. When it is full, it is full, and there is a fit call in both directions before anyone joins it.
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04
Clinicians where it counts
Where goals call for more than coaching, independent licensed medical providers lead that part of the plan after their own evaluation. Fiona coaches you through it. Nobody freelances medicine here.
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05
Standards held, not suggested
The plan flexes around your life every single week. The standard does not flex at all. That difference is the entire method, and it is why the work holds after the program ends.
One call. A straight answer.
Thirty minutes with Fiona to work out where you are starting and whether this is the right fit. Weeknights to nine, weekends from nine.