Fiona Rooney is the private wellness and transformation coach for people who want it handled properly. Nutrition coaching, lifestyle coaching and physician guided wellness protocols: assessment first, one to one, on a deliberately small roster.
How it works
Every engagement starts with where you actually are. Movement, lifestyle and metabolic assessment, with clinical partners brought in where appropriate.
A private protocol around your training, nutrition habits and schedule. Reviewed and adjusted week by week, never templated.
The last phase is making it hold. Standards, structure and accountability you can keep for years.
Try it on
Tap through a real coaching week. Not the highlight reel, the actual rhythm: what you do, and what Fiona is doing on her side of it.
Day 01 · Monday
The week opens with your numbers already read. Training done, meals logged, sleep, the honest stuff you sent Sunday night. Fifteen minutes together, no lecture.
Join the review. Say what actually happened, not what should have.
Looks for patterns, not perfection. What held, what slipped, and why.
Day 02 · Tuesday
First session of the week, programmed to your current block. Nothing off a template, nothing recycled from another client.
Train it. Film the lifts that matter this block.
Reviews the footage before your next session, not after the month ends.
Day 03 · Wednesday
Midweek is where plans quietly die, so midweek is when the line is open. One message about how the day actually went.
Send the truth, even when it is boring. Especially then.
Answers herself, and adjusts before a slip becomes a slide.
Day 04 · Thursday
Second session. The work builds on Tuesday because someone actually watched Tuesday.
Show up and do the version of hard that was planned, not the random one.
Tightens the details: tempo, position, the two degrees that change a lift.
Day 05 · Friday
Your weekend is not a threat to the plan. It is part of the plan. The dinner, the travel, the party all get built in before they happen.
Flag what is coming: the restaurant, the flight, the in-laws.
Rebuilds the weekend around your real life, in writing, before Friday night.
Day 06 · Saturday
A plan that only works in a laboratory week is not a plan. Saturday is where the structure proves it can hold a birthday party.
Live your actual life, inside a structure that expected it.
Off your shoulder, on your side. The plan already answered today.
Day 07 · Sunday
Ten minutes to close the week honestly and set the next one. Send the log, note the wins, name the hard part.
Ten minutes. That is the whole ask.
Reads it before Monday, so the review starts ahead of you.
This is the rhythm. The content of it is built to you.
Start your week one
Structure beats willpower.
Fiona Rooney · FounderFiona Rooney
Fiona did not find coaching in a classroom. She found it by taking her own health apart and rebuilding it, decision by decision, until the life she wanted was the life she had.
That experience became a conviction: transformation is not a matter of willpower, it is a matter of structure. The right assessment, the right plan, the right standards, held long enough to become who you are. Today that is her practice as a private wellness coach and nutrition coach: one client at a time, in Palm Beach County and across the country.
Partners
The rooms Fiona works from and the businesses she is glad to send people to. Each one is independent, and each one is chosen the way she chooses everything: personally.
Each is an independent business with its own services, standards and policies.
Programs
Private/ 01
One on one coaching across nutrition, training and the life structure that holds them together. Weekly reviews, direct access, and a plan that gets rebuilt as you do.
In person in Palm Beach County or remote. Limited roster, by application.
Start with a callSupervised/ 02
Begins with an independent licensed medical provider. They review your history and diagnostics, determine what is appropriate for you, and direct the plan. Fiona then coaches you through it, day to day.
Any prescription is issued only by a licensed provider, following their own clinical evaluation, and only where they determine it is appropriate. Availability varies by state.
Ask about eligibilityPartners/ 03
Coaching as a component of your business. Fiona partners with gyms, studios and wellness practices that want a structured coaching arm for their clients and their staff.
Referral and partnership enquiries welcome.
EnquireEducation/ 04
Structured education for rooms, not just one to one: courses and workshops for businesses that want their people healthier, and age appropriate programs for teens, always arranged through a parent, school or team.
New for fall 2026. Formats and dates on request.
Enquire
Questions
The three that come up most. The rest are answered in full on the questions page.
See all questionsNo. Fiona coaches in person in Jupiter and remotely across the country. Remote clients get the same structure: weekly reviews, direct access and a plan that adjusts as you do. Some medically supervised services depend on state availability, which gets confirmed during your intro call.
For clients whose goals call for more than coaching alone, Fiona works alongside independent licensed medical providers. The provider reviews your history and diagnostics, decides what is appropriate, and directs that part of the plan. Fiona coaches you through it day to day. Nothing is prescribed by anyone except a licensed provider, after their own evaluation.
Thirty minutes, free, no obligation. You talk through where you are, your history and your schedule. If it is a fit, you leave with a clear recommendation on where to start. If it is not, you leave knowing that too.
Thirty minutes with Fiona to work out where you are starting and whether this is the right fit. Weeknights to nine, weekends from nine. Pick a time, or reach out however suits you.
Schedulerfrh / booking
Fiona's live calendar connects to this block. Until it is switched on, reach out by email or Instagram above.