Straight answers.

Coaching, not treatment. Whether you call it a wellness coach or a health coach, in Fiona’s practice it means a transformation coach: she assesses where you are now across movement, daily habits and metabolic markers, then builds the structure around the week you actually have: what you eat, how you train, how you sleep and recover, and what happens when the week goes sideways. She reviews it with you weekly and rebuilds it as things change. Where a goal calls for more than coaching alone, an independent licensed provider is brought in to direct that part.

No. Fiona coaches in person for clients in Jupiter, Palm Beach Gardens and West Palm Beach, and online anywhere in the country. Online clients get the same structure: weekly reviews, direct access and a plan that adjusts as you do. Some medically supervised services depend on state availability, which gets confirmed during your intro call.

At The Loft PB, 701 S Olive Ave, Unit 110, West Palm Beach, FL 33401, for clients across Palm Beach County, including Jupiter and Palm Beach Gardens. Online coaching runs nationwide either way.

For clients whose goals call for more than coaching alone, Fiona works alongside independent licensed medical providers. The provider reviews your history and diagnostics, decides what is appropriate, and directs that part of the plan. Fiona coaches you through it day to day. Nothing is prescribed by anyone except a licensed provider, after their own evaluation.

An app gives everyone the same program and no one to answer to. This is one person who knows your week, checks your numbers, rebuilds the plan when life changes, and holds the standard with you. The product is the relationship, not the PDF.

Men and women, across a wide range of starting points. Professionals, parents, athletes and former athletes. The common thread is wanting this attempt to be the last one. The roster is deliberately small, so engagement starts with a fit call in both directions.

Thirty minutes, free, no obligation. You talk through where you are, your history and your schedule. If it is a fit, you leave with a clear recommendation on where to start. If it is not, you leave knowing that too. There is a full breakdown of the half hour on the book a call page.

If it is a fit, the first step is the assessment: movement, daily habits and, where useful, metabolic markers. The plan is written after that, around the week you actually have, never before. Why it runs in that order is explained in assessment first.

Every week. Your plan gets a full review with Fiona once a week, in person or on video, with direct access in between and the weekend plan rebuilt in writing on Friday. The whole rhythm is laid out on how it works.

Yes. Fiona designs, builds and launches complete longevity programs for clinics: membership structure, the patient journey, paperwork, systems, patient education, marketing, staff training and the coaching that keeps patients on their plan, written into a playbook so every location runs it the same way. Clinical decisions stay with the clinic’s licensed providers. More on longevity programs for clinics.

Engagements are scoped on the intro call, because the right structure depends on where you are starting from and how much support you want. Ask anything about pricing on the call and you will get straight answers.