The journal
Notes from the practice.
How the work actually gets done. Short essays on coaching, nutrition and habits, written plainly, with no miracle vocabulary anywhere in them.
The method · 4 min
Assessment first: why the plan comes second
Most programs hand you a plan in the first ten minutes. Here is why Fiona will not, and what she looks at instead.
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The method · 5 min
Structure beats willpower
Willpower is a battery. Structure is a building. What that difference means for how your week actually gets built.
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The practice · 4 min
In person or online: what actually changes
The honest differences between coaching in person in West Palm Beach and coaching online across the country, and the standard that does not move.
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One call. A straight answer.
Thirty minutes with Fiona to work out where you are starting and whether this is the right fit. Weeknights to nine, weekends from nine.
For men and womenCoaching is built round your week, not a template
West Palm Beach and nationwideIn person at The Loft PB, online anywhere in the country
Assessment firstNothing is prescribed before it is understood